Weigh In record (no journal entry) for 07 January 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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885 kcal
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Fat: 40.69g | Prot: 32.21g | Carbs: 100.12g.
Breakfast: Colun Queso Mantecoso Río Bueno, Selz Galletas de Arroz, Café Gold Café Primera Selección. Lunch: Huevo Cocido. Dinner: Café Gold Café Primera Selección, Hallulla, Empolvados. Snacks/Other: Nuez, Arroz Frito, Helado de Chocolate, Almendras, Casco de las Semillas de Girasol Tostadas en Seco. more...
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2524 kcal
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Exercise:
Breastfeeding - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Desk Work - 4 hours. more...
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Losing 0.9 kg a Week
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natalianeiran's Weight History
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