Weigh In record (no journal entry) for 08 January 2021
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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925 kcal
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Fat: 26.29g | Prot: 37.58g | Carbs: 140.46g.
Breakfast: Nestle Nestum Susu + Pisang, Tropicana Slim Sweetener Classic. Lunch: Putih Telur, Cabai Merah atau Rawit, Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tomat Merah, Cabai Merah atau Rawit, Tropicana Slim Minyak Jagung, Tempe Goreng Tepung, Telur, Mentimun (dengan Kulit), Selada, Nasi Putih. Snacks/Other: Pringles Potato Chips. more...
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Losing 5.6 kg a Week
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ewrrikaa's Weight History
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