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54,5 kg
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2426 kcal
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Fat: 98.96g | Prot: 140.45g | Carbs: 239.79g.
Breakfast: Manga Palmer, Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Darkness Monsterone. Dinner: Laranjas, Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Banana Prata, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Max Titanium Top Whey 3W Chocolate . more...
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1959 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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ThaisPriscili's Weight History
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