Weigh In record (no journal entry) for 08 January 2021
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1537 kcal
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Fat: 19.34g | Prot: 92.92g | Carbs: 246.35g.
Breakfast: Nectarines , White Potatoes (Flesh and Skin) , Coffee with Sugar, OptiSlim Chocolate Shake, Blueberries , Woolworths Australian Rolled Oats. Lunch: Low Calorie Curry Chicken . Dinner: Woolworths Select Corn Cob, Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato , Brown Gravy (Dry, Instant) , Chicken Drumstick Meat . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , OptiSlim Chocolate Shake. more...
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2775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ems_jitterbug81's Weight History
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