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今天冷耶！喝杯熱的再出門吧 ！
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2091 kcal
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Fat: 93.71g | Prot: 172.72g | Carbs: 165.34g.
Breakfast: 黃肉甘薯(生)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 小黃瓜(生)(FDA修正), Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁. Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: 毛豆(生.帶莢)(FDA修正), 地瓜葉(生)(FDA修正), 甜豌豆(生)(FDA修正), 得意的一天 頂級橄欖油, 鹽.., 康寶 鮮味炒手(原味), 康寶 雞湯塊, 大頭菜(球莖甘藍)(FDA修正), 豆皮(生)(FDA修正), 土雞三節翅, 皇家穀堡 精選一等白米. more...
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Gaining 1.4 kg a Week
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 Comments
08 Jan 21 by member: 碳燒拿鐵
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08 Jan 21 by member: 金黃色野小孩
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