Weigh In record (no journal entry) for 08 January 2021
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61.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2303 kcal
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Fat: 88.51g | Prot: 93.69g | Carbs: 284.69g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 鸡汤, 煲仔饭, 西洋菜. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 圆筒冰淇淋, 麦当劳 中薯条. more...
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2016 kcal
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Exercise:
Gym - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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