Weigh In record (no journal entry) for 08 January 2021
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1362 kcal
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Fat: 37.24g | Prot: 59.30g | Carbs: 197.91g.
Breakfast: Apel (tanpa Kulit), Kayu Manis, DiabetaMil Sweetener, Telur, Haverjoy Havermout Rolled Oat. Lunch: Garam Laut, Tropical Minyak Goreng 2X Penyaringan, Bawang Putih, Paprika Hijau, Paprika Kuning Manis, Paprika Merah Manis, Kubis, Wortel, Telur, Nasi Putih. Dinner: Singkong Goreng, Siomay, Nasi Putih, Ikan Kembung. Snacks/Other: Melting Sweet Hard Candy, Nescafe Original 3 In 1, Heavenly Blush Yogurt Bar Berries, Kopi (Diseduh dari Bubuk), Pepaya. more...
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Losing 0.3 kg a Week
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ayuyumang's Weight History
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