Weigh In record (no journal entry) for 08 January 2021
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1521 kcal
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Fat: 47.72g | Prot: 98.60g | Carbs: 175.29g.
Breakfast: Nasi Putih, Dada Ayam, Sambal Goreng, Telur Dadar, Tahu, Pisang, Putih Telur. Lunch: Mie Ayam, Telur Rebus, Putih Telur Matang, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Bakpia, Oreo Oreo Original, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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tuturu07's Weight History
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