sandra038701's Journal, 08 Jan 21

Weigh In record (no journal entry) for 08 January 2021

66.1 kg Lost so far: 16.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1208 kcal

Fat: 50.83g | Prot: 108.51g | Carbs: 73.82g. Lunch: 蝦餅, 油炸雞胸肉（無粉漿，吃皮）. Snacks/Other: 7-11 瑞士雞脾, 法國牛油多士. more...

2028 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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sandra038701's Weight History