Weigh In record (no journal entry) for 08 January 2021
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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624 kcal
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Fat: 27.89g | Prot: 48.08g | Carbs: 54.34g.
Breakfast: Tropicana Slim Kecap Manis, Green String Beans, White Mushrooms (Stir-Fried) , Egg, Egg White. Lunch: SuperIndo Tahu Susu, Kong Kee Egg Tofu. Dinner: Biokul Yogurt Plain, Nutrijell Agar-Agar. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 2.5 kg a Week
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Ayu Wismayanti's Weight History
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