Weigh In record (no journal entry) for 08 January 2021
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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938 kcal
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Fat: 46.08g | Prot: 65.95g | Carbs: 65.52g.
Lunch: 雀巢 (Nestlé) 纖怡草莓穀物棒, 遠洋牌 水煮鮪魚罐頭 (45克), 小木屋鬆餅 原味鬆餅, 雞蛋. Dinner: 雞蛋, 大成 羅勒去骨清雞腿. Snacks/Other: 高蛋白棒. more...
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Losing 1.4 kg a Week
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Taelee_meow's Weight History
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