Weigh In record (no journal entry) for 08 January 2021
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1649 kcal
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Fat: 102.87g | Prot: 93.62g | Carbs: 88.59g.
Lunch: 土魠魚, 青菜, 中華 板豆腐, 浤良食品 松花皮蛋, 全聯 豬梅花肉, 炒豆芽. Dinner: 黑輪, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 吉士漢堡. Snacks/Other: 福樂 一番鮮100%特極鮮乳. more...
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Gaining 1.7 kg a Week
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qooa123456's Weight History
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