Weigh In record (no journal entry) for 08 January 2021
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60.9 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1044 kcal
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Fat: 38.65g | Prot: 48.74g | Carbs: 128.67g.
Breakfast: Kerupuk Beras, Tempe Orek, Sambal Goreng Kentang, Hati Ayam, Nasi Putih. Lunch: Tahu Goreng, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: My Roti Roti Isi Coklat, Roti Isi (Campur Kering, Komersial). Snacks/Other: Regal Marie Biscuits, Tahu Goreng, Pisang Goreng. more...
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Losing 0.4 kg a Week
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inasmaulidar's Weight History
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