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jeniper ampuh banget.. walau kadar air yg turun. tapi aq happy..
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81 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1298 kcal
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Fat: 41.61g | Prot: 88.40g | Carbs: 130.33g.
Breakfast: Cumi Goreng, Nasi Putih. Lunch: Kartika Sari Pisang Bolen, Regal Biskuit Marie, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk Nipis. more...
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Losing 14 kg a Week
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kristiyanclub's Weight History
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