Weigh In record (no journal entry) for 07 January 2021
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69.0 kg
Lost so far: 11.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1229 kcal
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Fat: 32.52g | Prot: 38.14g | Carbs: 197.44g.
Breakfast: Dango. Lunch: Sayur Campuran, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Takoyaki, Dessert Factory Panna Cotta French Vanilla, Pai Apel (Satu Kerak). more...
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Gaining 1.8 kg a Week
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geekannabelle.s's Weight History
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