Weigh In record (no journal entry) for 06 January 2021
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1295 kcal
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Fat: 52.74g | Prot: 77.14g | Carbs: 122.98g.
Breakfast: Telur, Buncis, Wortel, Tahu Kukus, Nasi Putih, MEG Cheese, Kerupuk Udang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Apel. Snacks/Other: Martabak Telur, Ting Ting Jahe Ginger Candy, Soyjoy Fruit Soy Banana. more...
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Losing 2.1 kg a Week
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geekannabelle.s's Weight History
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