Weigh In record (no journal entry) for 05 January 2021
|
69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1212 kcal
|
Fat: 33.09g | Prot: 18.26g | Carbs: 206.53g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Pizza Hut Garlic Bread. Lunch: HiLo Chocolate Banana, Sunpride Banana, Alpukat. Dinner: Apel. Snacks/Other: Colatta Dark Compound Chocolate, Keripik Singkong. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|