Weigh In record (no journal entry) for 08 January 2021
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1127 kcal
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Fat: 41.19g | Prot: 60.49g | Carbs: 132.45g.
Breakfast: Quaker Avena Tradicional, Manzana, Ciruela, Banana, La Serenísima Leche Descremada, Lactal Pan Lacteado, Café Instantáneo . Lunch: Lactal Pan Lacteado, Natura Mayonesa, Huevo Duro, Lechuga de Hoja Verde, Tomates, Cumaná Atún Desmenuzado al Natural. Dinner: Bollo, Roast Beef, Aceite de Girasol, Morrón, Molto Puré de Tomate. Snacks/Other: Café Instantáneo , La Serenísima Leche Descremada, Cormillot Mermelada Light, Lactal Pan Lacteado, Quaker Avena Tradicional. more...
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1735 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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anabenitez18's Weight History
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