Weigh In record (no journal entry) for 11 October 2013
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107.4 kg
Lost so far: 14.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1391 kcal
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Fat: 39.79g | Prot: 47.45g | Carbs: 211.76g.
Breakfast: AH Geitenkaas Koriander 50+, Prosciutto Crudo, Zucchero, Schär Mini Sorrisi, Caffè Espresso, Schär Pain Campagnard. Lunch: Patate (Polpa, Salate, Bollite). Dinner: Delhaize Tijgergarnalen Gepeld, AH Excellent Risotto Rijst, Avocado. Snacks/Other: Bolletje Rond Knäckebröd Donker Sesam. more...
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Losing 0.1 kg a Week
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PresidenteGianluca's Weight History
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