Weigh In record (no journal entry) for 08 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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604 kcal
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Fat: 8.62g | Prot: 30.43g | Carbs: 97.85g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih. more...
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Losing 0.6 kg a Week
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Ryanmuhammad's Weight History
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