Weigh In record (no journal entry) for 07 January 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1441 kcal
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Fat: 55.24g | Prot: 90.26g | Carbs: 99.56g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked) , Quaker Old Fashioned Oats. Lunch: Snak Club Raw Almonds, Bob's Red Mill Unsweetened Shredded Coconut, 365 Chopped Walnuts, Barefoot Chardonnay. Dinner: Cabbage with Meat Soup. Snacks/Other: Milk (Whole Milk) , General Mills Cheerios. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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destinista's Weight History
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