Weigh In record (no journal entry) for 08 January 2021
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1415 kcal
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Fat: 26.36g | Prot: 73.44g | Carbs: 226.39g.
Breakfast: Mie Gandum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Es Kopi dengan Krim dan Gula. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Gandum, Nasi Merah. Dinner: Superindo Kerupuk Kemplang Panggang, Mie Telur (Ditambah, Masak), Es Kopi dengan Krim dan Gula, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Merah, Daging Ayam (Panggang). Snacks/Other: Mie Telur (Ditambah, Masak), Pepaya, Buah Pir. more...
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Losing 2.8 kg a Week
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