Weigh In record (no journal entry) for 08 January 2021
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1170 kcal
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Fat: 13.75g | Prot: 62.47g | Carbs: 202.82g.
Breakfast: Roti Gandum, Madu. Lunch: Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar (2), Buah Anggur, Mentimun (dengan Kulit), Nasi Putih, Bango Kecap Manis Light, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Salak, Mentimun (dengan Kulit), Bango Kecap Manis Light, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.8 kg a Week
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amira_afiff's Weight History
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