Weigh In record (no journal entry) for 08 January 2021
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83.7 kg
Lost so far: 16.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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896 kcal
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Fat: 22.24g | Prot: 92.91g | Carbs: 76.24g.
Breakfast: Putih Telur, Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nuskin Trimshake Coklat. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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