Weigh In record (no journal entry) for 08 January 2021
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103.2 kg
Lost so far: 12.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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842 kcal
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Fat: 61.44g | Prot: 40.92g | Carbs: 28.77g.
Breakfast: Kaffee. Lunch: Hofküche Tiroler Kartoffelsuppe , TiP Mettenden. more...
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Losing 0.8 kg a Week
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big-bert's Weight History
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