Weigh In record (no journal entry) for 08 January 2021
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1414 kcal
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Fat: 70.49g | Prot: 89.81g | Carbs: 103.37g.
Breakfast: Coconut Oil, Jungle Oats, MuscleTech Nitro Tech. Lunch: Woolworths Roasted & Salted Cashews, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Roasted Vegetables, Couscous (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Veggie Cracker Cakes, Woolworths Full Cream Smooth Creamed Cottage Cheese, Magnum Death By Chocolate. more...
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Gaining 0.2 kg a Week
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