Weigh In record (no journal entry) for 08 January 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1298 kcal
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Fat: 65.64g | Prot: 63.25g | Carbs: 127.18g.
Breakfast: Whole Milk. Lunch: Roti, Shan Haleem. Dinner: Cheddar Cheese , Roti Land Roti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Potato Chips, Milk Chocolate Candies , Milk Chocolate Candies , Potato Chips. more...
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Losing 0.4 kg a Week
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