Weigh In record (no journal entry) for 08 January 2021
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1608 kcal
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Fat: 52.91g | Prot: 77.04g | Carbs: 204.84g.
Breakfast: Sunpride Pisang Single, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Kue Bolu, Sari Roti Roti Sisir Mentega. more...
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Losing 0.1 kg a Week
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