Weigh In record (no journal entry) for 08 January 2021
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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785 kcal
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Fat: 17.91g | Prot: 44.71g | Carbs: 110.10g.
Breakfast: Roti Panggang, Pepaya. Lunch: Rambutan, Roti Panggang, Tekwan, Pempek. Snacks/Other: Nutrijell Kelapa Muda. more...
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Gaining 1.4 kg a Week
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icesaputri87's Weight History
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