Weigh In record (no journal entry) for 08 January 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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761 kcal
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Fat: 23.94g | Prot: 17.65g | Carbs: 99.16g.
Breakfast: Telur Dadar, Ayam Goreng, Nasi Putih, Mie Sedaap Korean Spicy Chicken. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Tugu Jogja Bakpia Kukus, Mayora Better Sandwich Biscuit, Nabati Cheese Wafer. more...
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Losing 0.7 kg a Week
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adelinrudychandra's Weight History
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