Weigh In record (no journal entry) for 08 January 2021
|
49.3 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1102 kcal
|
Fat: 23.07g | Prot: 82.82g | Carbs: 139.72g.
Breakfast: Aziende Campobasso Nocciole Pelate e Tostate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: La Molisana Fusilli N28, Arance, Esselunga Piselli Fini al Naturale. Dinner: Wasa Integrale, Mela, Carciofi Bolliti, Eurospin Tranci di Pesce Spada Congelati. more...
|
|
500 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|