Weigh In record (no journal entry) for 08 January 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3773 kcal
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Fat: 128.11g | Prot: 175.75g | Carbs: 430.76g.
Breakfast: Café, Café, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Banana, Aquarius Aquarius Limón, Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Mango, Anacardo Crudo Natural, Mandarinas, Anacardo Crudo Natural, Anacardo Crudo Natural, Banana, Banana, Anacardo Crudo Natural. more...
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3532 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Sauna - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running - 13/kph - 23 minutes, Driving - 30 minutes, Gym - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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