Weigh In record (no journal entry) for 08 January 2021
|
72.6 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1059 kcal
|
Fat: 54.26g | Prot: 62.65g | Carbs: 85.00g.
Breakfast: Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread, Hot Chili Pepper, Instant Coffee with Whitener and Sugar (Powdered Mix), Fried Egg. Lunch: Almonds , Sugar, Black Tea, بصل بصل ( علي ), Chocolate Cake (Without Frosting), Tuna in Oil (Canned), Walnuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|