Weigh In record (no journal entry) for 11 October 2013
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2474 kcal
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Fat: 59.63g | Prot: 83.93g | Carbs: 389.44g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Cookies Integrais Sabor Brownie, Chokito Chokito, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Wickbold Tickroc Sabor Queijo, Kobber Cookies Integrais Sabor Brownie, Peccin Pura - Laranja, Vitarella Cream Cracker Tradicional, Camil Mini Biscoito de Arroz Integral, Polenguinho Polenguinho Light, Pão de Açúcar Pão Francês Integral, Cenouras, Bauducco Torrada Multigrãos. more...
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Losing 9.1 kg a Week
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luciano_leonel's Weight History
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