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😁
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1302 kcal
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Fat: 99.57g | Prot: 59.80g | Carbs: 27.35g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst. Dinner: AH Goudse Kaas Jong Belegen 48+, Mayonaise, Jumbo Koolhydraat Arm Brood, Augurken, Gebakken Ei. Snacks/Other: Atkins Chocolate Coconut. more...
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3270 kcal
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Exercise:
Watching TV/Computer - 7 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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