Weigh In record (no journal entry) for 07 January 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1258 kcal
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Fat: 64.73g | Prot: 36.76g | Carbs: 144.23g.
Breakfast: Mandarinas, Papaya. Lunch: Limonada, PAM Aceite de Coco, Tortillas de Maíz, Sopa de Tomate (Preparada con Agua), Pimientos Verdes Fritos, Cebollas, Tocino, Filete de Res. Dinner: Ensalada de Lechuga con Verduras Variadas, Aguacate, PAM Aceite Comestible Puro de Oliva Extra Virgen , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tortillas de Maíz, Camarones al Horno o a la Parrilla. Snacks/Other: Limonada, Coffee-Mate Crema para Café , Café Regular, Azúcar. more...
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steady weight
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