Weigh In record (no journal entry) for 08 January 2021
|
54.5 kg
Lost so far: 42.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
950 kcal
|
Fat: 39.39g | Prot: 34.63g | Carbs: 118.77g.
Lunch: Silver Queen Coklat, Fried Ripe Plantain Rolled in Flour, Sari Roti Roti Sandwich Isi Blueberry, Indonesian Fish Cake, Soto Ayam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|