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endlich ne 7 vorne😁😁😁
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1321 kcal
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Fat: 35.72g | Prot: 127.16g | Carbs: 122.70g.
Breakfast: Milch 1,5%, All Stars Hy-pro Cherry-Quark, Kaffee mit Milch und Zucker. Lunch: K-Classic Sonnenblumenöl, Penny Markt Bio Körniger Frischkäse, K-Classic Junger Gemüsemais, Azura Miniromatomaten, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft. Dinner: Kiwi, All Stars Hy-pro Cherry-Quark, Xucker Erythrit, Ei, Magerquark, K-Classic Himbeeren. Snacks/Other: Zimbo Zwiebelmett, Körnerbrot, Kaufland Pomelo. more...
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Losing 4.9 kg a Week
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izzynochganzdicht's Weight History
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