Weigh In record (no journal entry) for 08 January 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1856 kcal
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Fat: 48.27g | Prot: 111.50g | Carbs: 234.10g.
Breakfast: Zucchero, Pecorino, Olio Extra Vergine di Oliva, Selex Ceci in Scatola, Pane Integrale, Hero Marmellata Light alla Fragola, Scotti Gallette di Riso . Lunch: Scotti Riso Classico, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo. Snacks/Other: Cuor di Terra Focaccia alla Toscana. more...
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Losing 8.4 kg a Week
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Marco Paglione's Weight History
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