Weigh In record (no journal entry) for 08 January 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1323 kcal
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Fat: 43.88g | Prot: 45.98g | Carbs: 192.30g.
Breakfast: Pisang. Lunch: Ayam Goreng, Tempe Orek, Pepes Ikan Mas, Pecel, Nasi Putih. Snacks/Other: Singkong Goreng, Dadar Gulung, Risoles, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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gina.semangat's Weight History
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