Weigh In record (no journal entry) for 08 January 2021
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57 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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342 kcal
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Fat: 15.46g | Prot: 22.83g | Carbs: 29.60g.
Breakfast: Süzme Peynir. Lunch: Yeşil Çay, Domatesler, Yeşil Biber, Siyah Zeytin, Kızarmış Yumurta, Uno Büyük Tost Ekmeği. more...
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Losing 4.9 kg a Week
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