Weigh In record (no journal entry) for 08 January 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1167 kcal
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Fat: 55.47g | Prot: 82.01g | Carbs: 86.80g.
Breakfast: Kahve (Demlenmiş), Kahve (Demlenmiş), Fıstık Ezmesi, Çavdar Ekmeği. Lunch: Dost Ayran, Lavaş, Dana Eti. Dinner: Karnabahar Graten. Snacks/Other: Kabak Tatlısı, Çay (Demlenmiş), Kemal Kükrer Elma Sirkesi, Limonlu Su. more...
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2133 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, uyku - 16 hours, Google Fit - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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mrvnrsnl's Weight History
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