Weigh In record (no journal entry) for 08 January 2021
|
98.7 kg
Lost so far: 12.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2342 kcal
|
Fat: 52.84g | Prot: 55.51g | Carbs: 225.15g.
Breakfast: Weihnachtsplätzchen, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Wasser. Lunch: Radieschen, Wasser, Gut & Günstig Mildes Weizenmischbrot, K-Classic Halbfett-Margarine, Gut & Günstig Geflügel Roulade. Dinner: Kartoffelbrei, Edeka Mexikanische Gemüse Mischung, Bonduelle Erbsen mit Möhrchen, Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Biscotto Knusprige Waffelbecher, Eierlikör, Berentzen Kirschlikör, Herforder Pils, Kinder Bueno, GutBio Karotten, Pink Lady Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|