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2 kg upp över jul/nyår. Det är fasen helt godkänt! Nu tar jag tag i det igen!
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1338 kcal
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Fat: 33.43g | Prot: 108.62g | Carbs: 145.28g.
Breakfast: AXA Havregrynsgröt, Banan, Arla Lättmjölk. Lunch: Friggs Majskakor Ost, Passionsfrukt, Kokt Ägg, Skåne Mejerier Yoghurt Kvarg Vanilj. Dinner: Garant Grytbitar av Nötytterlår, Potatis (med Skal, med Salt, Kokt), Naturdiet Shake Mint Chocolate. Snacks/Other: Alpro Sojadryck Vanilj, Barbells Protein Bar Caramel Cashew, Naturdiet Shake Choco Banana, Äpple. more...
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2272 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 1 minute, Working - 7 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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OfficeQueen's Weight History
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