Weigh In record (no journal entry) for 08 January 2021
|
70.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1095 kcal
|
Fat: 66.81g | Prot: 54.86g | Carbs: 71.60g.
Breakfast: Tomater, Gouda eller Edamer Ost, Kaffe, Smör, Semper Superknäcke Chia. Lunch: Tomater, ICA Hamburgare Original, Grönkål, Potatis (med Skal), Köttbuljong, Rödlök. Dinner: Körsbärstomater, Eriks såser Chili Bearnaise, Skinka, Gouda eller Edamer Ost, Gurka (med Skal), Kaffe, Arla Svenskt Smör, Semper Superknäcke Chia. Snacks/Other: Arla Vispgrädde 40%, Kaffe. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|