Weigh In record (no journal entry) for 11 October 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1490 kcal
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Fat: 52.93g | Prot: 51.19g | Carbs: 216.09g.
Breakfast: Apples, Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Tomatoes, Multigrain Crackers, Cheddar Cheese. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Pumpkin Muffin. more...
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steady weight
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