Weigh In record (no journal entry) for 08 January 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1226 kcal
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Fat: 46.96g | Prot: 70.78g | Carbs: 136.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pronto Light Carne Desfiada, Tapioca com Manteiga, Café com Açúcar. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Feijão Verde, Granfino Farinha de Mandioca Torrada , Bacon (Curado, Frito, Cozido). Dinner: Granfino Farinha de Mandioca Torrada , Ovo. Snacks/Other: Vitamina de manga com farelo de aveia. more...
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Losing 0.4 kg a Week
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cmsspaixao's Weight History
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