Weigh In record (no journal entry) for 08 January 2021
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2053 kcal
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Fat: 71.06g | Prot: 116.35g | Carbs: 245.32g.
Breakfast: Clementines, Nixe Tonfisk I Vatten, Zeta Rapsolja, Kronägg Ägg, Hennings Storform. Lunch: Coop Asien Snabbnudlar Biffsmak, Eldorado Rökt Kalkon, Milbona Tilsiter, Hennings Storform, Felix Tomatketchup HOT CHILI. Dinner: Laima Vanilla Zephyr, Freshona Pickled Cornichons, Clementines, Chicken Meat (Stewing), Harvest Basket Potato Wedges. Snacks/Other: Alesto Nut & Cranberry Mix, Alesto Para Nuts. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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