Weigh In record (no journal entry) for 08 January 2021
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77.8 kg
Lost so far: 100.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1894 kcal
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Fat: 48.05g | Prot: 152.11g | Carbs: 201.83g.
Breakfast: Graze Protein Bites - Cocoa Vanilla, Warburtons Toastie Thick Slice, Marmite Marmite, Flora Light. Lunch: Tesco Single Cream, Asda Victoria Sponge, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Jalfrezi. Dinner: Asda Mini Mince Pies, Haribo Strawbs, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Aldi Lebkuchen (33g), Ufit Strawberry Protein Drink, USN Protein 22 Chocolate Brownie. more...
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Losing 1.8 kg a Week
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Mrselfdestrct's Weight History
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