Weigh In record (no journal entry) for 08 January 2021
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58.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1123 kcal
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Fat: 25.01g | Prot: 68.41g | Carbs: 153.64g.
Breakfast: Dimsum, Sari Roti Roti Gandum. Lunch: Ikan Bawal, Nasi Putih, Pocari Sweat Ion Supply Drink (350ml). Dinner: ABC Saus Sambal , Tahu Kukus, Kubis, Telur Rebus. Snacks/Other: Kalbe Fitchips Honey BBQ, Pepaya. more...
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Losing 0.3 kg a Week
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gittaseptianna's Weight History
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